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WHY JOIN?

Sneakers Well we (of course) happen to think there are lots of reasons. But we're hoping you'll soon find your own reasons.

We'll help you use your fitness equipment. Easy to say, harder to achieve.

But by taking full advantage of our system of fitness management and motivation nakedgym.co.nz hopes to keep you on the path to achieving your fitness goals

Specifically nakedgym.co.nz gives you the following:

  • Calendarised workouts and monitoring to support commitment and achievement
  • Fitness goal and milestone setting and monitoring
  • Ability to link in a motivational community of friends, family, colleagues, professional experts and coaches to your goal progress and drive ongoing motivation
  • Results and performance tracking
  • Motivational reminders and status updates with your motivational community
  • Access to exclusive offers for health and fitness products
  • Ability to share concerns, ask questions and connect with other members and experts in The forum
  • Access to a New Zealand based events calendar for fitness and sporting events in your community

Plus whether you like to exercise at the crack of dawn or late at night, the gym is always open.

Sneakers

You can train in the safety and privacy of your home.

We're a 100% NZ owned and operated company and we are genuine nice guys who care about helping you achieve your goals

It's your gym, you make the rules! Use the site, enter your stats, book your workouts and enter your results, contribute to the forums (ask and answer questions) and most importantly, get your friends involved to help motivate you and keep you on track to success

In the end there is really only one reason to join The Naked Gym

Look better, feel healthier

To join and experience The Naked Gym simply purchase any product at Rebel Sport and register it with us for your 2 year repair or replace warranty. This will give you 6 months free membership to The Naked Gym.

To see how The Gym works, click here.

Basal Metabolic Rate is a measurement of energy required to keep the body functioning at rest. Measured in calories, metabolic rates increase with exertion, stress, fear, and illness.

Your BMR will tell you the base level of calories you must consume. The BMR calculation on Naked Gym uses the Harris-Benedict formula and is based on gender, weight, height and age.
Regular Calorie Burn is the amount of calories your body burns as a result of your regular daily level of activity (excluding any additional workout activity).

For example if you have a sedentary desk job you would have a lower RCB than if you had a more physical job like a builder or sheep shearer.
Your regular level of activeness determines how many calories your body burns by going about your normal week.

Factor in your normal level of activity but DO NOT include your planned gym workouts, you will add these activities as you complete them.
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